Five hours to pause the city noise and get back in touch with yourself.
Just 30 minutes from the center of Kyiv — and you are in a total-wellness space, where the nature of the Holosiivskyi Forest works for your healing.
THE VALUE OF CHAMBERSHIP
All practices take place in mini-group up to 10 peopleWe deliberately limit the number of places to maintain a cozy, intimate atmosphere where each participant feels safe and the guides can pay attention to everyone.
PROGRAM AND SCHEDULE
All practices were selected taking into account synergy: each subsequent one is a logical continuation of the previous one and enhances its effect.
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11:00 | Meeting & Getting to Know — A soft entry into the space of like-minded people.
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11:15 | Breathing (Pranayama) — Clearing thoughts, activating the body's rest mode.
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11:45 | Hatha yoga — Easy level. Relieves tension in the back and neck for any fitness level.
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13:15 | Wellness brunch — Light, aesthetic and nutritious dishes.
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14:00 | Shinrin-yoku — Forest bathing. Meditative walk to reduce stress.
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15:00 | Sound healing — Deep relaxation through the vibrations of singing bowls at the cellular level.
WHO LEADS THE MINI-RETREAT?
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Yevhen Kholod (@e_holod) is an experienced hatha yoga teacher and tea ceremony master. He will conduct breathing practices and yoga at the retreat.
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Elizabeth Skakun (@eliza_skakun) is a spiritual master and mindfulness practitioner. She will guide you through the practice of Shinrin-yoku forest bathing, and at the end of the day, immerse you in a healing space of meditation and sound healing.
Below you can find the hourly schedule of the day and the cost of each format.
