Longevity Center
FOREST RETREAT CENTER
— YOUR PLACE OF STRENGTH
At the highest point in Kyiv, among the oaks of the Holosiivskyi Forest, we created the Forest Retreat Center — a space that combines the power of nature and advanced technologies to restore health, energy, and inner balance.
The location is especially atmospheric due to its proximity to the Main Astronomical Observatory. Our guests can observe the stars and space, discovering new horizons even during their leisure time. Nearby is the Pirogovo Park for cultural leisure and the Feofaniya Hospital, which expands the possibilities of specialized medicine for those who value combining recovery and diagnostics.
Our approach
At Forest Retreat Center, we develop a personalized path to your health and longevity, taking into account your needs, body type, lifestyle, and personal goals. We help you strengthen healthy habits and create new ones that lead to inner balance and health.
- We research your body's needs and create a diet: balanced nutrition, proper drinking regimen, and metabolism support.
- If you experience chronic fatigue, daytime drowsiness, periodic pain, and loss of strength, these are signals that your body needs recovery. We help trigger natural recovery mechanisms.
- Being in nature reduces the impact of external stress factors and normalizes the functioning of the nervous system, hormonal balance, and overall psycho-emotional state.
- Quality sleep is the key to a long life, psychological resilience, and energy. We study your sleep, help you acquire new healthy habits, and create conditions for effective rest at the Forest Retreat Center.
- We work to stay ahead: we help improve and maintain optimal health.
- We study humans at the molecular and structural levels.
-
EVIDENCE
NUTRITION -
PHYSICAL
RESTORATION -
NATURE AS
THERAPY -
SLEEP —
THE BASIS OF LONGEVITY -
PREVENTIVE
MEDICINE -
COMPREHENSIVE
DIAGNOSTICS
EVIDENCE NUTRITION
PHYSICAL RESTORATION
NATURE AS THERAPY
SLEEP — THE BASIS OF LONGEVITY
PREVENTIVE MEDICINE
COMPREHENSIVE DIAGNOSTICS
recommended services
-
Therapeutic Check-Up duration: from 3 hours More details -
Physical condition assessment duration: 30 min More details -
HAND MASSAGE duration: from 30 minutes More details -
NUTRITIONIST CONSULTATION duration: up to 1 hour More details -
Polysomnography duration: 1 night More details
day at the forest retreat
-
9:00 Race
9:00 -
9:30 Doctor's consultation
9:30 -
10:00 laboratory diagnostics
10:00 -
10:30 Ultrasound diagnostics
10:30 -
12:00 breakfast
12:00 -
12:30 functional diagnostics
12:30 -
13:00 walk
13:00 -
14:20 dinner
14:20 -
15:00 rehabilitation specialist consultation
15:00 -
16:00 massage/relaxation
16:00 -
18:30 dinner
18:30 -
19:30 walk
19:30 -
21:00 rest/sleep
21:00 -
09:00 final doctor's consultation
09:00 -
health blog
Sleep hygiene is a set of practices and habits that promote full, restful sleep.
We have compiled a list of important rules for maintaining sleep hygiene.
An overview of common sleep disorders – from insomnia and apnea to narcolepsy and restless legs syndrome: how they manifest, what causes them, and what are the approaches to diagnosis and treatment
The skin is the largest organ in the body, and at the same time the one we pay the least attention to. We tell you why melanoma is dangerous even in the early stages, how to check moles using the ABCDE rule, and when it's time to make an appointment with a dermatologist.
The fifth year of full-scale war. Insomnia is one of the most common complaints to family doctors and psychotherapists, and the number that clinics see continues to grow. At the Forest Retreat Center, a center for longevity and preventive medicine in the Holosiivskyi Forest, they explain what sleep is really responsible for, why it breaks down during chronic stress, and what you definitely shouldn't do. For […]
