Longevity Center
FOREST RETREAT CENTER
— YOUR PLACE OF STRENGTH
At the highest point in Kyiv, among the oaks of the Holosiivskyi Forest, we created the Forest Retreat Center — a space that combines the power of nature and advanced technologies to restore health, energy, and inner balance.
The location is especially atmospheric due to its proximity to the Main Astronomical Observatory. Our guests can observe the stars and space, discovering new horizons even during their leisure time. Nearby is the Pirogovo Park for cultural leisure and the Feofaniya Hospital, which expands the possibilities of specialized medicine for those who value combining recovery and diagnostics.
our approach
At Forest Retreat Center, we develop a personalized path to your health and longevity, taking into account your needs, body type, lifestyle, and personal goals. We help you strengthen healthy habits and create new ones that lead to inner balance and health.
- We research your body's needs and create a diet: balanced nutrition, proper drinking regimen, and metabolism support.
- If you experience chronic fatigue, daytime drowsiness, periodic pain, and loss of strength, these are signals that your body needs recovery. We help trigger natural recovery mechanisms.
- Being in nature reduces the impact of external stress factors and normalizes the functioning of the nervous system, hormonal balance, and overall psycho-emotional state.
- Quality sleep is the key to a long life, psychological resilience, and energy. We study your sleep, help you acquire new healthy habits, and create conditions for effective rest at the Forest Retreat Center.
- We work to stay ahead: we help improve and maintain optimal health.
- We study humans at the molecular and structural levels.
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EVIDENCE
NUTRITION -
PHYSICAL
RESTORATION -
NATURE AS
THERAPY -
SLEEP —
THE BASIS OF LONGEVITY -
PREVENTIVE
MEDICINE -
COMPREHENSIVE
DIAGNOSTICS
recommended services
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Check-Up duration: from 3 hours More details -
Physical condition assessment duration: 30 min More details -
MASSAGE duration: from 30 minutes More details -
NUTRITIONIST CONSULTATION duration: up to 1 hour More details -
Polysomnography duration: 1 night More details
day at the forest retreat
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9:00 Race
9:00 -
9:30 Doctor's consultation
9:30 -
10:00 laboratory diagnostics
10:00 -
10:30 Ultrasound diagnostics
10:30 -
12:00 breakfast
12:00 -
12:30 functional diagnostics
12:30 -
13:00 walk
13:00 -
14:20 dinner
14:20 -
15:00 rehabilitation specialist consultation
15:00 -
16:00 massage/relaxation
16:00 -
18:30 dinner
18:30 -
19:30 walk
19:30 -
21:00 rest/sleep
21:00 -
09:00 final doctor's consultation
09:00 -
health blog
Inspired by nature at the highest point of Kyiv and using advanced technologies. At FRC, among the majestic oaks of the Holosiivskyi Forest and in the cleanest air, our guests restore their energy, health indicators and find inner balance.
Nowadays, more and more attention is paid to the role of food as a therapeutic agent. After all, many foods are able to influence metabolic processes that may be considered beyond the reach of diet. Here are 8 new scientific confirmations of the therapeutic effects of nutrition. 1. Activation of health genes One of the most interesting areas of nutritional research concerns epigenetics - the science of how external factors, in particular […]
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CPAP quest: is it possible to choose a device for perfect sleep? Apnea is the cause of cognitive decline, the development of hypertension, impotence, tension headaches, weight gain (and prevents its reduction), and in some cases can even cause death in a dream. In addition, chronic snoring of one of the spouses harms the healthy sleep of the partner. When a person snores, then it calms down […]
