What kind of service is this?
A nutritionist consultation at Forest Retreat Center is an individual meeting with a nutritionist who will help you adjust your diet, improve your well-being, and achieve your desired goals.
During the appointment, an analysis of lifestyle, diet, body composition assessment is performed, a nutritional history is collected, goals are determined, and a realistic plan is developed together. This is not just a "diet", but a scientifically based approach to daily nutrition, taking into account your health status, physical activity, and lifestyle.
When should you contact us?
We recommend that you consult a nutritionist if you have:
- Are overweight or underweight
- Digestive problems
- Chronic diseases that require dietary correction
- The goal is to increase energy, concentration, and performance.
- Sports, active lifestyle or recovery from illness
- You are pregnant or planning a pregnancy
- There are individual restrictions: gluten-free, lactose-free diet, vegetarianism, etc.
What do you get?
- Weighing, body composition assessment (InBody or other methods)
- Analysis of your diet, lifestyle, complaints and needs
- Detailed interview
- Explaining eating habits and their impact on well-being
- Recommendations for diet correction
- Individual nutrition plan
- Advice on additional nutrients (if needed)
- Recommendations for healthy habits and maintaining motivation
The price includes a full nutritional assessment, individual recommendations, and an action plan. Subsequent follow-up consultations are paid separately.
