What kind of service is this?

Forest bike rides are a restorative movement practice that combines a leisurely pace, natural surroundings, and an individual approach.
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It's not about speed and load. It's about the feeling: the rhythm of breathing, the wind on your face, the peace in your body. The bike rides take place among the oak trails of the Holosiivskyi Forest - without any altitude differences or technical difficulties.
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Everything happens under the supervision of a trainer who adapts the route and pace to your physical condition and the recommendations of a doctor or rehabilitate specialist.

When to contact

Cycling is recommended if you:

• Feeling emotionally or mentally overwhelmed
• Want to get movement back into your life without the pressure and gym?
• Need a gentle cardio workout after a period of stress, illness, or recovery
• Looking for a natural way to activate your muscles without impact load?
• Want to reduce anxiety through breathing and rhythmic movement?
• Do you want to feel freedom, lightness and contact with nature?

What you get

• Individual or group bike ride through an oak forest
• Safe ecological route without difficult terrain
• Coach support, adaptation of pace and intensity
• Adjusting the landing, rhythm, and movement technique
• Breathing exercises right during the trip
• Activation of the cardiovascular system and deep nasal breathing
• Reducing mental "noise", stabilizing the nervous system

A natural dose of endorphins, which contributes to a state of lightness after a walk