What kind of service is this?

Nordic walking at the Forest Retreat Center is a health-enhancing physical activity that combines effective full-body training with outdoor activities. Classes take place on specially designed routes amidst picturesque nature.

Under the guidance of an experienced instructor, you will master the correct walking technique, improve your physical fitness, breathing, and endurance. This format of physical activity is suitable for both beginners and people with experience, including as part of rehabilitation.

When to contact / indications

Nordic walking will be beneficial if you:

• Want to maintain an active lifestyle?
• You want to strengthen your cardiovascular system
• Looking for an effective and gentle form of physical activity?
• Are you undergoing rehabilitation after injuries or illnesses?
• You need a general improvement in your physical condition

What you get

Result:
— Strengthening the heart and blood vessels
— Activation of the muscles of the whole body
— Improved breathing and endurance
— Increase energy levels and reduce stress
— A pleasant experience in nature

The program includes:

• Individual training or group classes
• Learning the correct Nordic walking technique
• Passing routes of varying difficulty levels
• Load selection taking into account physical fitness
• High-quality equipment for classes

Accompanied by an instructor with experience in rehabilitation and wellness