What kind of service is this?
Correction of physical functions is an individual program aimed at improving the functioning of the musculoskeletal system, muscle balance, coordination and posture. At Forest Retreat Center, this service is implemented through the author's methods of a rehabilitation specialist, taking into account the characteristics of each client.
The procedures combine physical exercises, postural correction, Nordic walking, breathing techniques, and gym classes.
The result: improved mobility, alignment of posture, reduction of chronic pain, and an overall feeling of lightness in the body.
When to contact / indications
The program is for you if you:
- You have posture problems or body asymmetry
- Do you feel tension, pain, or stiffness in your muscles?
- Have experienced muscle imbalance or weakness
- Want to improve your physical activity?
- You are striving to prevent age-related changes in the musculoskeletal system
What you get
Result:
— Improving posture
— Muscle balance and strengthening of the muscular frame
— Reduction of tension, pain and fatigue
— Improved breathing and mobility
The program includes:
- Individual sessions with a specialist (60 minutes)
- Posture correction exercises
- Breathing work
- Gym classes
- Nordic walking as a therapeutic practice
Diagnosis of muscle condition and motor balance
