What kind of service is this?
Hiking in the Forest is a therapeutic movement format that combines physical activity, breathing techniques, and mindful presence in nature.
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The walks take place with a trainer among the century-old oaks of the Holosiivskyi Forest, on eco-trails at the highest point in Kyiv. The route and pace are selected individually, depending on your goals.
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This is not fitness or training in the classical sense. It is the restoration of the nervous system, breathing, posture, and regulation of emotional state through simple, natural movement.
When to contact
Walking sessions are recommended if you:
- You have chronic fatigue, anxiety, or emotional stress
- Feeling overwhelmed by work or information noise
- Looking for a gentle and safe way to resume physical activity?
- Need support for the nervous, respiratory, and cardiovascular systems
- Want to improve your posture, breathing, and overall tone?
- You value mindfulness, contact with nature, and a personal approach.
What you get
- A walk with a trainer in the forest (individually or in a mini-group of up to 4 people)
- Individually selected pace and route
- Breathing exercises, postural stability, rhythm
- Restoring the nervous system through rhythmic movement
- Work on posture, balance, and coordination
- Pulse measurement, before/after sensation analysis
- Stabilizing heart rate and reducing brain "noise" (overthinking)
