What kind of service is this?
Consultation and diagnostics by a physical rehabilitation specialist — is an individual session with a specialist that allows for a comprehensive examination of the body's condition: its motor capabilities, muscle balance, mobility, and potential risks. This is the first and most important step towards creating a personalized training, rehabilitation, or recovery program.
The procedure is performed at Forest, using modern tests and manual techniques. After the assessment, you will receive recommendations for physical activity.
When to contact / indications
A physical condition assessment will be useful if:
- Are you planning to start doing sports or fitness?
- Do you feel pain in your back, joints, or neck?
- Have had an injury or surgery
- You often get tired during physical activity.
- You lead a sedentary lifestyle or have a sedentary job
- Want to prevent injuries?
- You want to improve your mobility, posture, and breathing
What you get
- Individual session with a rehabilitation therapist or trainer
- Posture, gait, symmetry analysis
- Flexibility, mobility, stability testing
- Checking the vestibular apparatus
- Assessment of muscle tone, strength, endurance
- Identifying functional limitations
- Observation of breathing and movement patterns
- Conclusion with recommendations
- Individual exercises for home or gym
After the assessment:
- You can continue working with a trainer, rehabilitation therapist, or take a functional recovery course.
- You will receive individual exercises for home or gym
- Optionally, integrate physical practices into your longevity program
When the body is sensitive, collected, and balanced, it doesn't hurt. It's alive.
Assessing your physical condition at Forest is about a rational approach to your body's capabilities so that it doesn't work "for survival" but functions consciously and safely.
