What kind of service is this?
Therapeutic yoga with Anna Shabaltiy is not just movement, but a gentle way to reconnect with yourself.
Anna is an artist, certified instructor, and practitioner for whom yoga has become a way of life and an art form.
It combines mindfulness, deep bodywork, and breathing so that each practice becomes a creative process of self-discovery.
Classes are held outdoors, in the silence of the oak forest of the Forest Retreat Center - at dawn or before sunset.
This is a time when nature creates soft lighting, silence, and a sense of calm that support the practice from within.
When to contact
We recommend this service if you:
- New to yoga and want a stress-free practice
- Are you experiencing stress, anxiety, or emotional distress?
- Do you want to supplement your recovery program or are you undergoing a check-up?
- Looking for a natural way to return your body to a safe and balanced rhythm?
What you get
- Author's practice with Anna Shabaltiy
- Practicing gentle movements to relieve muscle tension
- Breathing exercises to calm the nervous system
- Body awareness, grounding and balance exercises
- Meditative pauses for deep relaxation
- Individual or mini-group format (up to 4 people)
- Accompaniment by a certified instructor with an emphasis on therapeutic effect
