INDIVIDUAL LONGEVITY STRATEGY

Cost:

individually

Duration:

12 months

What kind of service is this?

Program "The Path to Longevity" is Forest Retreat Center's flagship year-long program for those seeking to systematically impact their quality of life, slow aging, restore vital energy, and form sustainable healthy habits.
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The program includes a complete medical diagnosis, a personalized recovery plan, and regular support from a multidisciplinary team: a doctor, a nutritionist, and a rehabilitation specialist.
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Result: reduced biological age, improved health, energy, sleep, hormonal balance, and the formation of 12 new healthy habits per year.

When to contact

The program is recommended if you:

Want to invest in your longevity?
You feel tired, have low energy, and have trouble sleeping.
Are you overweight or have a metabolic disorder?
Have experienced emotional burnout or stress
Looking for a comprehensive approach to health?
Want to track your biological age and slow down aging?
You need regular counseling and a personal change plan

What you get

STAGE 1: Initial diagnostics (3 days in Forest or online+offline)

Doctor's consultation, anthropometry
Laboratory diagnostics (30+ biomarkers)
Hormonal, inflammatory, metabolic profile
Epigenetic tests (optional): DNA methylation, telomeres
Instrumental tests: VO₂ max, ECG, spirography, bioimpedance
Psycho-emotional and cognitive assessment
Forming an individual longevity plan

STAGE 2: Annual maintenance (12 months)

Control meetings once every 2 months (6 times)
Inter-supervision sessions with selected specialists
Updating tests, correcting nutrition, sleep, and activity
Coaching to consolidate habits

Monthly habit implementation system

12 new healthy habits: sleep, exercise, nutrition, meditation, hydration, and more

Support team

Functional Medicine Doctor
Nutritionist
Rehabilitation specialist / physiotherapist
Personal coordinator

Price list

Starting diagnostic unit: includes all analyzes, instrumental studies and consultations (included in the program)
Support for 12 months: meetings with specialists, plan updates, reports, support between meetings
The format of participation is chosen:
- Full experience (with accommodation in Forest)
- Mixed format (offline + online)

The cost is calculated individually after the initial consultation.
The program is fully adaptable to your needs, goals, and health status.

We ask for your attention!
The price of the program does not include accommodation and meals

Consultation and diagnosis of physical condition with a rehabilitation specialist

Until January 31, 2025 — special offer for the first visit: 2000 UAH

A comprehensive assessment of your physical condition, testing of muscles, joints, and mobility. You will understand the cause of discomfort or limitations and receive clear recommendations on what to do about it.

in more detail

Check-up at Forest Retreat Center—comprehensive diagnostics at a new level

In just one day, you get an accurate picture of your physical condition, compiled under the supervision of an expert team.
Modern equipment, a personalized approach, a comfortable format — everything you need to make informed decisions about your health without unnecessary waiting.

More details