What kind of service is this?
The Dietary Designer at Forest Retreat Center is a personalized nutrition strategy that takes into account not only calories, but also the impact of food on inflammation, hormonal balance, energy, and lifespan.
We create an individual approach based on your test results, body composition (InBody diagnostics), eating habits, lifestyle and goals. The format helps you build an eating style that works for you.
No standard diets - just a clear strategy adapted to your body and lifestyle.
When to contact
The service is relevant if you:
- Do you want to lose weight or gain muscle mass?
- Are you looking to reduce stress or improve sleep?
- Do you have a sensitivity to gluten, lactose, sugar, or other dietary restrictions?
- You suffer from metabolic or hormonal disorders
- Are you looking for a long-term nutrition system, not a temporary diet?
- Are you starting a longevity program and want to adapt your diet to it?
What you get
- Consultation with a nutritionist: analysis of dietary history, goals, lifestyle
- Selection of a nutritional strategy (anti-stress, anti-inflammatory, energy, hormonal, etc.)
- Recommended diet: number of meals, schedule, daily calorie intake
- List of recommended products + combinations
- Adaptation to individual schedule and stress load
- Dynamics monitoring and correction
- Possibility of integration into the longevity program or other Forest medical programsThe price includes a consultation and a ready-made nutrition strategy
