healthy restaurant
restaurant menu
Forest healthy food restaurant menu
This is the result of an inspired collaboration between our chef and nutritionist.
A nutritionist carefully selects ingredients and nutrient ratios to ensure that each dish is wholesome, low-calorie, and packed with nutrients. The chef then transforms these recommendations into sophisticated culinary compositions, proving that healthy eating can be delicious, sophisticated, and incredibly appealing.
Chef of the Forest restaurant
Oleksandr Lukyanenko
Oleksandr is a master who knows how to combine benefit and taste, creating real culinary masterpieces. For him, there are no impossible tasks, and each dish of the restaurant is a creation that makes you fall in love with healthy eating. Exquisite taste, harmonious aroma and attractive presentation are all part of Oleksandr's author's approach, which turns your conscious choice into a real pleasure.
Nutritionist at Forest Retreat Center
Daria Maksymenko
Daria believes that food is the true medicine that can support and restore the body. She deeply understands how foods affect well-being and health, and always adheres to the principle that a balanced diet provides sufficient resources for energy, healing and restoration of the body. Her approach allows guests of the Forest Retreat Center to enjoy healthy food that enriches the body and spirit.
Individual menu from under the knife
Guests of the Forest Retreat Center have a unique opportunity to eat according to their physiological needs. Our nutritionist creates a personalized menu based on the results of comprehensive examinations - laboratory, biometric, and bioimpedance.
This allows us to create a diet that works for you - restores, energizes, improves well-being and health. The restaurant team prepares meals daily according to these individual recommendations, and regular performance tracking allows you to flexibly adapt the menu to your goals, tastes and lifestyle. We don't just feed you - we accompany you on the path to a healthy habit that will stay with you for a long time.
Want more vitamins?
If your body needs extra support, we are happy to supplement your diet with vitamin smoothies. They can contain biologically active supplements, superfoods, natural adaptogens and fermented elements that boost immunity, improve digestion and add vitality.
We offer a ready-made smoothie menu, as well as the opportunity to create an individual composition together with a nutritionist. Your personal boost in a glass.
Favorite healthy dishes
Developed jointly by a chef and a nutritionist, based solely on the individual needs and characteristics of each person, our menu combines culinary art and scientific approaches to nutrition
-
Nutritional value:- Calorie content: ~424 kcal
- Protein: ~16.66 g
- Fats: ~31.98 g
- Carbohydrates: ~19.34 g
- Vitamins: A, C, D, E, group B
- Calcium,
- phosphorus,
- selenium,
- iodine,
- potassium,
- magnesium,
- zinc,
- sodium,
- iron.
- Omega-3
-
Nutritional value:- Calorie content: ~344 kcal
- Protein: ~17.76 g
- Fats: ~25.24 g
- Carbohydrates: ~17.69 g
Vitamin and mineral composition:- Vitamins: A, C, D, E, K, B1, B2, B3, B5, B6, B9, B12
- Selenium,
- phosphorus,
- potassium,
- magnesium,
- calcium,
- sodium,
- zinc,
- iodine,
- manganese,
- copper
-
Nutritional value:- Calorie content: ~460 kcal
- Protein: ~14.61 g
- Fats: ~30.37 g
- Carbohydrates: ~33.66 g
Vitamin and mineral composition:- Vitamins: A, C, D, E, K, B1, B2, B3, B5, B6, B9, B12
- Iodine,
- selenium,
- zinc,
- potassium,
- iron,
- magnesium,
- phosphorus,
- manganese,
- calcium,
- copper
-
Nutritional value:- Calorie content: ~210 kcal
- Protein: ~6.42 g
- Fats: ~14.36 g
- Carbohydrates: ~15.88 g
Vitamin and mineral composition:- Vitamins: A, C, E, K, B1, B2, B3, B6, B9, D
- Potassium,
- calcium,
- phosphorus,
- iron,
- magnesium,
- manganese,
- copper
-
Nutritional value:- Calorie content: ~253 kcal
- Protein: ~4.6 g
- Fats: ~20.67 g
- Carbohydrates: ~15.68 g
Vitamin and mineral composition:- Vitamins: A, C, E, K, B1, B2, B3, B5, B6, B9
- Potassium,
- magnesium,
- iron,
- manganese,
- copper,
- calcium,
- phosphorus,
- zinc
-
Nutritional value:- Calorie content: ~154 kcal
- Protein: ~10.99 g
- Fats: ~9.42 g
- Carbohydrates: ~10.25 g
Vitamin and mineral composition:- Vitamins: A, C, D, E, K, B1, B2, B3, B5, B6, B9, B12
- Selenium,
- iodine,
- calcium,
- phosphorus,
- potassium,
- zinc,
- magnesium,
- iron
-
Nutritional value:- Calorie content: ~382 kcal
- Protein: ~6.71 g
- Fats: ~27.51 g
- Carbohydrates: ~30.32 g
Vitamin and mineral composition:- Vitamins: A, C, E, K, B1, B2, B3, B5, B6, B9
- Potassium,
- iron,
- magnesium,
- manganese,
- phosphorus,
- zinc,
- copper,
- calcium
-
Nutritional value:- Calorie content: ~358 kcal
- Protein: ~26.62 g
- Fats: ~22.52 g
- Carbohydrates: ~17.15 g
Vitamin and mineral composition:- Vitamins: A, C, D, E, K, B1, B2, B3, B5, B6, B9, B12
- Phosphorus,
- selenium,
- potassium,
- magnesium,
- calcium,
- zinc,
- iron,
- manganese
-
Nutritional value:- Calorie content: ~274 kcal
- Protein: ~5.38 g
- Fats: ~13.53 g
- Carbohydrates: ~40.33 g
Vitamin and mineral composition:- Vitamins: A, C, E, K, B1, B2, B3, B5, B6, B9, D
- Potassium,
- magnesium,
- copper,
- manganese,
- phosphorus,
- iron,
- zinc,
- calcium
-
Nutritional value:- Calorie content: ~266 kcal
- Protein: ~5.43 g
- Fats: ~10.53 g
- Carbohydrates: ~36.22 g
Vitamin and mineral composition:- Vitamins: A, C, D, E, K, B1, B2, B3, B5, B6, B9, B12
- Calcium
- phosphorus
- potassium
- zinc
- iron
- copper
- magnesium
- manganese
- selenium
Consultation and diagnosis of physical condition with a rehabilitation specialist
Until August 1, 2025 — special offer for the first visit: 2000 UAH
A comprehensive assessment of your physical condition, testing of muscles, joints, and mobility. You will understand the cause of discomfort or limitations and receive clear recommendations on what to do about it.
in more detail
A comprehensive assessment of your physical condition, testing of muscles, joints, and mobility. You will understand the cause of discomfort or limitations and receive clear recommendations on what to do about it.
Check-up at Forest Retreat Center—comprehensive diagnostics at a new level
In just one day, you get an accurate picture of your physical condition, compiled under the supervision of an expert team.
Modern equipment, a personalized approach, a comfortable format — everything you need to make informed decisions about your health without unnecessary waiting.
More details
Modern equipment, a personalized approach, a comfortable format — everything you need to make informed decisions about your health without unnecessary waiting.