longevity program

A systemic approach to health that helps reduce biological age, normalize
key body indicators and form sustainable habits for years to come.
Only proven methods, clear metrics, and a personal strategy.

The Longevity Program is about systemic changes to improve the quality of your life

We help you see the real state of your body, find points that need attention, and implement
new habits. It's 12 months of working with a team of doctors, nutritionists and rehabilitation specialists to help your body and
minds worked harmoniously.

This program is for you,
if you:

you want a systematic approach and
clear result
notice a decrease
energy, slower recovery, effects of stress
strive to act on
anticipating rather than waiting for symptoms
value prevention, and
not "extinguishing the consequences"
looking for a team that
speaks the same language as you
do you want to stay
active physically, mentally and socially

Longevity is not about eternal youth.
It's about control, clarity, and a stable quality of life that doesn't diminish over the years.

Задоволені клієнти Forest Retreat Center фото

What will you get as a result of the full
completing the Longevity Program

Internal changes that you you will feel:

More energy throughout the day — no afternoon slumps
Deeper, more stable sleep and easier awakening
Improved mood, concentration, cognitive clarity
Improving digestion, metabolism, reducing inflammatory processes
Normalizing weight without strict diets
The feeling that the body and mind are “playing on the same team” again

The changes we let's record:

Decrease in biological age (by 2–10 years)
Alignment of hormonal balance (insulin, cortisol, TSH, testosterone)
Reduction of inflammatory markers (hs-CRP, fibrinogen, ESR, procalcitonin)
Better VO₂ max, strength, endurance
Improving sleep performance (duration, phases, quality of recovery)
Updating cognitive functions: attention, memory, speed of thinking
Forming 12 sustainable new habits

How we assess the state of the body

We analyze dozens of key indicators to understand how the body's systems work, where the risk zone is, and what exactly needs correction.

Key indicator — biological age, or how well the body's key functions are balanced and how quickly cells are repairing themselves. It includes an assessment of:

Telomere age — laboratory analysis of telomere length
Hormonal, metabolic and inflammatory profile
Physiological functions — heart, lungs, muscles, sleep
Comparison with age norms for each system

Based on this data, an aging rate coefficient (ARC) is formed, which shows how quickly or slowly your body is aging — and which areas need attention.

We rely on modern international protocols in the field of preventive and functional medicine, as well as evidence-based methods for assessing biological age.

The longevity program helps prevent:

Metabolic syndrome — a set of disorders that lead to type 2 diabetes, obesity, hypertension
Insulin resistance — a key factor in weight gain, fatigue, inflammation, and aging
Cardiovascular diseases — high blood pressure, atherosclerosis, risk of strokes and heart attacks
Hormonal imbalances — decreased testosterone, increased cortisol, thyroid problems
Neuroinflammation — chronic internal inflammation that affects the brain, mood, and cognitive function
Sleep and circadian rhythm disorders — one of the strongest aging accelerators
Micronutrient deficiencies — imperceptible but critical disruptions in cell nutrition
Premature aging of the body — when biological age is ahead of passport age

We see early signals from tests that are not always obvious in standard examinations. We analyze comprehensively: not individual symptoms, but entire body systems. We monitor throughout the year - and see the dynamics, not a "snapshot" at one point in time

We detect risks at a level when they are not yet symptomatic — and work ahead of schedule.

Step 1.

Longevity Check-up

Duration: 3 days/ 2 nights

The Longevity Check-up is the entry point into the longevity program.

Deep initial diagnostics that answers the main question: What is your body's current condition and where should you start working?

We do not work with assumptions or individual symptoms. At this stage, an objective basis is formed - indicators on which you can rely, plan and make decisions.

The check-up takes place in a managed process format: with a well-thought-out schedule, consistent examination logic, and sufficient time for consultations. You don't rush between offices or collect results "piecemeal" - the team does it for you.

Over the course of three days, we assess the functioning of key body systems, measure biological age, analyze hormonal, metabolic, and inflammatory conditions, the state of the cardiovascular system, sleep, and physical capacity.

Everything comes together into a single picture that is understandable to you and the doctor.

The scope and focus of the tests are adapted to your age, workload, lifestyle and individual characteristics. This is why this stage provides accuracy, not an “average temperature”.

Stage result

After completing the Check-up you have:

a clear understanding of the body's condition without unnecessary examinations;
recorded biological age and key indicators of aging;
identified risk areas and growth points;
personal action plan;
basis for choosing the format of the annual longevity program.

Longevity Check-up — this is not a one-time checkup.
This is the start of systemic work, where health moves into a manageable plane.

What is included in the Longevity Check-up?

- Initial comprehensive consultation with a doctor with a diagnostic plan and selection of laboratory and/or instrumental studies (90 min) 1 pc
- Final consultation with a doctor with a conclusion, recommendations, treatment regimen and further monitoring plan 1 pc
- Care manager support constantly
- Dermatologist/cosmetologist consultation 1 pc
- Gynecologist/urologist consultation according to need
- Doctors' Council 1 pc
- Nutrition specialist consultation 1 pc
- Measurements 1 pc
- Photographic recording of body progression available
- Physical assessment by a physical integration specialist 1 pc
- Massage 1 pc
- Ultrasound of the abdominal organs, kidneys and thyroid gland 1 pc
- Liver elastography (shear wave) 1 pc
- Pelvic ultrasound
  (transabdominal/intravaginal) 1 pc
- Dopplerography of the neck vessels 1 pc
- Dopplerography of intracranial vessels 1 pc
- Duplex vascular scanning: peripheral vessels (arteries and veins) of the upper or lower extremities 1 pc
- Urological/gynecological ultrasound (breasts/male genitals) 1 pc
- ECG (electrocardiography) 1 pc
- Echocardiography (ultrasound of the heart) 1 pc
- Treadmill (VO2 Max)/cycle ergometry 1 pc
- 24-hour ambulatory ECG monitoring (Holter ECG) 1 pc
- Spirography (external respiratory function study) 1 pc
- Polysomnography (sleep study) 1 pc
- Body composition (InBody) 1 pc
- Deep 12-factor facial skin analysis (Zemits VeraFace Skin) 1 pc
- Grip strength 1 pc
- Colonoscopy 1 pc
- Gastroscopy 1 pc
- General urine analysis with microscopy. 1 pc
- Liver (ALT, AST, GGT, Bilirubin, total protein, LF, TP). 1 pc
- Renal parameters (creatinine, urea, uric acid) 1 pc
- Lipid profile (cholesterol and fractions) 1 pc
- D-dimer 1 pc
- Vitamin D3 1 pc
- Microelements - phosphorus, zinc, ionized calcium 1 pc
- Ceruloplasmin 1 pc
- Prolactin 1 pc
- Cortisol in saliva - 2 samples (evening, morning) 1 pc
- Coprogram - stool microscopy 1 pc
- Telomere length of chromosomes 1 pc
- Coagulogram 1 pc
- C-reactive protein – high-sensitivity (hsCRP) 1 pc
- Homocysteine 1 pc
- Tumor markers (general) - carcinoembryonic antigen, alphafetoprotein, stomach, breast, gastrointestinal tract, ovaries, prostate) 1 pc
- Parasite panel (PCR/antibodies to toxocara, ascaris, giardia, hookworm, teniasis, opisthorchiasis). 1 pc
- Anemia control - (ferritin, B12, B9, iron, transferrin, transferrin saturation + ZAK, ESR). 1 pc
- Electrolytes (potassium, sodium, chlorine, magnesium). 1 pc
- Urine culture with AB sensitivity 1 pc
- Oropharyngeal culture with AB sensitivity 1 pc
- Nasal culture with AB sensitivity 1 pc
- Eosinophil cationic protein. 1 pc
- Thyroid extended panel - TSH, T4, T3, ATP, AtTrG, parathyroid hormone, calcitonin). 1 pc
- Carbohydrate metabolism - Insulin, glycosylated hemoglobin, C-peptide, average blood glucose level, NOMA index). 1 pc
- Parenteral HBV markers (HBsAg, anti-HCV, anti-HBsAg, anti-HBcor IgG, Anti-HAV total). 1 pc
- Immune panel - a comprehensive immunogram. 1 pc
- Hormonal panels (male and female panels). 1 pc
- TORCH infections (antibodies to rubella, toxoplasmosis, herpes, cytomegalovirus, parvovirus 19). 1 pc
- IgG to measles, mumps, and varicella virus 1 pc
- ALEX TEST- 295 allergens (food, inhalant, herbs, household). 1 pc
- Test tank for intestinal dysbiosis + antibiogram 1 pc
- Breakfast after examinations 3 pcs
- Accommodation at Forest Retreat Center 2 pcs

SPECIAL PRICE FOR THE FIRST 10 GUESTS
90,000 UAH

DAY 1
Longevity Check-up
09:00 Race

09:30 Doctor's consultation, Laboratory diagnostics, Ultrasound diagnostics

13:30 Dinner

15:00 Functional examinations (part 1)

21:00 Overnight sleep study (polysomnography)
DAY 2
09:00 Breakfast

09:30 Functional and instrumental examinations
(part 2)

13:30 Dinner

15:00 Rest, walk, Preparation for gastroscopy and colonoscopy

21:00 Overnight stay
DAY 3
08:30 Breakfast

09:30 Gastroscopy and colonoscopy

11:30 Gynecologist/urologist consultation

13:30 Dinner

15:00 Massage

16:30 Rest

16:30 Rest

18:00 Departure
IN 10-14 DAYS
11:00 Final consultation

Step 2.

ANNUAL LONGEVITY PROGRAM

Duration: 12 months of system support

The Longevity Check-up ends with a final consultation with a doctor, during which you already have a complete picture of your body's condition, a measured biological age, and a clear understanding of the next steps.

Step 2 begins with the selection one of the three formats of the annual program — INTRO, CORE or BIOHACKERThe format determines the depth of support and intensity of work over the next 12 months.

Next, systematic work takes place in dynamics: monitoring key biomarkers, correcting nutrition, sleep, movement and recovery, working with stress. You are accompanied by a longevity doctor, nutritionist and care manager so that the program fits organically into your life.

Every three months We update measurements, assess changes in biological age, and adjust the strategy as needed. Per year 12 healthy habits are formed, energy and recovery indicators stabilize, and a sense of control over your health appears.

INTRO

Subscription to medical support

A basic format for those who want to stay in the longevity system after Check-up and gradually move forward without overload.

INTRO is regular medical support in a subscription format. You are in contact with a doctor, receive consultations, the appointment of necessary tests and instrumental examinations for control, their evaluation, as well as recommendations on medications, dietary supplements, nutrition and lifestyle.

What is the difference?

one or two doctor's consultations on the longevity program per month
appointment and evaluation of necessary tests and examinations
care manager support
correction of recommendations based on results
without intensive diagnostics and procedures
The format is suitable for a stable, calm pace if you want to undergo research, take tests in a convenient location for you, and receive professional answers and recommendations.

Investing in your longevity

8,400 UAH / month

CORE

The gold standard of longevity

A format for those who want to not just observe, but actively manage their health and see clear dynamics of change.

CORE combines regular medical support with advanced diagnostics, nutrition and bodywork. You are constantly "in the field of view" of the team and see how your indicators change from month to month.

What is the difference?

regular doctor consultations throughout the year
support from a healthy lifestyle specialist with measurements and nutrition correction
intermediate laboratory and functional tests
massages and classes with a physical integration specialist
group chat with experts

Investing in your longevity

23,000 UAH / month

BIOHACKER

Maximum control and precision

A format for those who want to work with longevity as deeply as possible, have expanded data on the state of the body and a high level of personalization of the annual program.

BIOHACKER is an intensive format of a one-year longevity program with a focus on detailed monitoring of key body systems. The program is designed to regularly monitor changes in dynamics, work with the causes of violations and flexibly adjust the strategy depending on the results.

What is the difference?

flexible selection of specialists and the possibility of medical consultations
quarterly laboratory and functional panels
repeated measurements of telomeres, metabolic and hormonal indicators
intensive recovery program with regular massages and work with a physical integration specialist
accommodation at the Forest Retreat Center (up to 11 days during the program)
maximum level of personalization, support and comfort

Investing in your longevity

56,000 UAH / month

Take care of what is most valuable —
your health

Fill out a short form and we will contact you to invite you for a tour of the Forest Retreat Center.

FAQ

frequently asked questions

This is not a one-time check-up, but 12 months of work with a team of specialists. First, we conduct an initial diagnosis (3 days at the Forest Retreat Center or in a mixed format), collect a full medical history, perform over 30 key tests and functional tests. Then, every month, we introduce new healthy habits, adjust nutrition, sleep, activity, and hold follow-up meetings.
In just 1–3 months, you will experience stabilization in your sleep and energy. In a year, you will have lasting changes: more energy, better sleep, stable weight, healthy test results, and a clear understanding of how to stay in shape. Plus, 12 new habits that will stay with you for years.
We check key hormone panels: thyroid, gonadal, adrenal, as well as markers related to metabolism and stress. The Standard and Premium packages have an even broader list, taking into account your age, gender and goals.
Droppers are selected individually, according to the indications after the tests. These can be vitamin, immune or restorative complexes, only those that you really need.
No. It is a complex: diagnostics, an action plan, regular monitoring, lifestyle correction, nutrition, sleep, movement, stress management, and team support throughout the year.
A longevity doctor, specialized specialists (cardiologist, gastroenterologist, endocrinologist, gynecologist/urologist, dermatologist/cosmetologist), psychotherapist, nutritionist, rehabilitologist, and, if necessary, international experts work with you.
This is a complex of changes in the body (high blood pressure, excess weight, high sugar, cholesterol levels) that significantly increase the risk of diabetes and cardiovascular disease. We detect it in the early stages and help return the indicators to normal.
For both categories. If you are healthy, we will help you stay that way. If you have a diagnosis, we will reduce the risk of complications and support your recovery.
Yes. The program helps reduce the risks of age-related diseases, restore energy, and improve the quality of life.
You can undergo diagnostics at the Forest Retreat Center or in a mixed format (part of the examinations are at our place, part are online).
Yes. The Longevity Program can be given as a gift to loved ones. We help participants lay the foundation for healthy habits that preserve energy, slow down the aging process, and maintain fitness in the long term. Such a gift is the perfect companion to the words “Thank you for being in my life.”

longevity program

The Longevity Program is about systemic changes to improve the quality of your life

This program is for you,
if you:

Longevity is not about eternal youth.
It's about control, clarity, and a stable quality of life that doesn't diminish over the years.

What will you get as a result of the full
completing the Longevity Program

Internal changes that you you will feel:

The changes we let's record:

We work with clear metrics and track progress over time.

How we assess the state of the body

The longevity program helps prevent:

How the program works

Longevity Check-up

Duration: 3 days/ 2 nights

Stage result

What is included in the Longevity Check-up?

SPECIAL PRICE FOR THE FIRST 10 GUESTS
90,000 UAH

How does the Longevity Check-up work?

ANNUAL LONGEVITY PROGRAM

Duration: 12 months of system support

Participation formats

INTRO

Subscription to medical support

CORE

The gold standard of longevity

BIOHACKER

Maximum control and precision

FAQ

What's included	Longevity Check-up	Intro	Core	Biohacker
Doctor consultations
Initial comprehensive consultation with a doctor with a diagnostic plan and selection of laboratory and/or instrumental studies (90 min)		no	no	no
Final consultation with a doctor with a conclusion, recommendations, treatment regimen and further monitoring plan		1 pc	1 pc	1 pc
Doctor's consultation on the longevity program offline/online	no	11 pcs.	11 pcs.	11 pcs.
Care manager support	constantly	constantly	constantly	constantly
Creating a Telegram group for a client	no	available	available	available
Dermatologist/cosmetologist consultation	1 pc.	no	3 pcs.	11 pcs.
Consultation with specialized specialists (gastroenterologist, endocrinologist, etc.)	no	no	according to need	according to need
Gynecologist/urologist consultation	1 pc.	no	according to need	according to need
Doctors' Council	1 pc.	no	1 pc.	2 pcs.
Nutritionology
Nutrition specialist consultation	1 pc.	no	3 pcs.	3 pcs.
Nutrition specialist support	no	no	according to need	according to need
Measurements	1 pc.	no	11 pcs.	11 pcs.
Photographic recording of body progression	available	no	3 pcs.	3 pcs.
Body care
Physical assessment by a physical integration specialist	1 pc.	no	no	no
Session with a physical integration specialist	no	no	6 pcs.	12 pcs.
Massage (1 course – 5 massages)	no	no	2 courses	4 courses
Exercise program (exercise, walking, classes with a trainer)	no	no	according to need	according to need
Instrumental examinations
Ultrasound of the abdominal organs, kidneys and thyroid gland	1 pc.	no	1 pc.	1 pc.
Liver elastography (shear wave)	1 pc.	no	no	no
Pelvic ultrasound (transabdominal/intravaginal)	1 pc.	no	no	1 pc.
Dopplerography of the neck vessels	1 pc.	no	no	1 pc.
Dopplerography of intracranial vessels		no	no	1 pc.
Duplex vascular scanning: peripheral vessels (arteries and veins) of the upper or lower extremities	1 pc.	no	no	1 pc.
Urological/gynecological ultrasound (breasts/male genitals)	1 pc.	no	no	1 pc.
ECG (electrocardiography)	1 pc.	no	1 pc.	1 pc.
Echocardiography (ultrasound of the heart)	1 pc.	no	1 pc.	1 pc.
Treadmill (VO2 Max)/cycle ergometry	1 pc.	no	3 pcs.	11 pcs.
24-hour ambulatory ECG monitoring (Holter ECG)		no	no	1 pc.
Spirography (external respiratory function study)	1 pc.	no	3 pcs.	11 pcs.
Polysomnography (sleep study)	1 pc.	no	no	no
Body composition (InBody)	1 pc.	no	11 pcs.	11 pcs.
Deep 12-factor facial skin analysis (Zemits VeraFace Skin)	1 pc.	no	3 pcs.	11 pcs.
Grip strength	1 pc.	no	3 pcs.	3 pcs.
Colonoscopy	1 pc.	no	no	no
Gastroscopy	1 pc.	no	no	no
Laboratory research (Ukraine)

longevity program

The Longevity Program is about systemic changes to improve the quality of your life

This program is for you, if you:

Longevity is not about eternal youth. It's about control, clarity, and a stable quality of life that doesn't diminish over the years.

What will you get as a result of the full completing the Longevity Program

Internal changes that you you will feel:

The changes we let's record:

We work with clear metrics and track progress over time.

How we assess the state of the body

The longevity program helps prevent:

How the program works

Longevity Check-up

Duration: 3 days/ 2 nights

Stage result

What is included in the Longevity Check-up?

SPECIAL PRICE FOR THE FIRST 10 GUESTS 90,000 UAH

How does the Longevity Check-up work?

ANNUAL LONGEVITY PROGRAM

Duration: 12 months of system support

Participation formats

INTRO

Subscription to medical support

CORE

The gold standard of longevity

BIOHACKER

Maximum control and precision

FAQ

This program is for you,
if you:

Longevity is not about eternal youth.
It's about control, clarity, and a stable quality of life that doesn't diminish over the years.

What will you get as a result of the full
completing the Longevity Program

SPECIAL PRICE FOR THE FIRST 10 GUESTS
90,000 UAH