Andriy Khomyakov

• Education and certification
  • Fit School Pro
    
  • Personal trainer
    
  • Gym instructor
    
  • Group program instructor
• Sports experience
  • Candidate for Master of Sports in rowing in “Dragon” type boats
    
  • Participant in competitions and sports training programs
• Specialization
  •  Analysis of motor functions and mobility
    
  • Detection and correction of dysfunctions, compensations and asymmetries
    
  • Recovery after injuries, immobilization, surgeries
    
  • Working with older people and clients with motor impairments
    
  • Improving balance, flexibility, endurance
    
  • Posture correction, reduction of back and joint pain
    
  • Selection of safe physical activities depending on the client's goals and condition
• Work formats
  • Functional and strength training in the gym
    
  • Individual home programs
    
  • Working with breathing, mobility, stability
    
  • Exercise technique demonstration, safety control
• How Forest Retreat Center can be useful to clients
  • Helps you safely return to activity after a break or injury.
  • Works in a team with a doctor, rehabilitation specialist, nutritionist, and massage therapist.
  • Provides personalized support, workload adaptation, and progress monitoring.
• Professional slogan

   “Movement is life. But not every movement is right.”
  I help clients become stronger, more flexible, more stable—and most importantly, more aware of their bodies. As an athlete, I understand that recovery and balance are just as important as achievement. My goal is not just a result, but a safe, effective, and deeply understood process.