In-depth nutrition: the path to health, energy and longevity
Have you ever wondered how a well-balanced diet can change your life? A balance of nutrition, health, and lifestyle is the key to preventing disease, improving well-being, and being in harmony with yourself.
Our nutritionist individually approaches each request, helping not only with diet, but also with comprehensive solutions to nutrition or health problems.
What do we offer?
1. Individual consultations to improve health
- Development of diet therapy for people with chronic diseases (type 2 diabetes, hypertension, gastritis, thyroid disease, etc.).
- Nutrition to relieve symptoms and prevent complications.
2. Weight control programs
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Healthy weight loss, maintenance or gain based on your health and goals.
3. Diets for special periods of life
- Consultations for couples planning a pregnancy, pregnant women, and nursing mothers.
4. Detoxification programs
- Balanced and safe body cleansing programs using nutraceuticals and dietary recommendations.
How is the consultation?
Initial online consultation (20–30 minutes):
- Filling out a questionnaire to identify your needs and health status.
- Ordering tests for more accurate diagnosis.
Secondary offline consultation (1–1.5 hours):
- Analysis of examination results, medical history, and eating habits.
- Anthropometric measurements (height, weight, BMI, body volume measurements).
- Weighing on bioimpedance scales to determine the ratio of muscle, fat and water mass.
- Creating an individual nutrition plan, recommendations on nutraceuticals and lifestyle.
- Recommendations for reducing stress.
- Answers to your questions.
Repeated consultation in 1 month:
- Progress analysis, adjustment of the nutrition plan and recommendations.
Additional services
- Creating a menu for a week, month or year.
- An individual “dietary designer” that will help you learn the principles of healthy eating.
Take the first step towards a healthy life today! Sign up for a consultation to receive personalized recommendations created just for you.
