What kind of service is this?
Consultation and diagnostics by a physical rehabilitation specialist — is an individual session with a specialist that allows for a comprehensive examination of the body's condition: its motor capabilities, muscle balance, mobility, and potential risks. This is the first and most important step towards creating a personalized training, rehabilitation, or recovery program.
Процедура проводиться у Forest, з використанням сучасних тестів та мануальних методик. Після оцінки ви отримуєте рекомендації щодо фізичного навантаження.
When to contact / indications
A physical condition assessment will be useful if:
- Are you planning to start doing sports or fitness?
- Do you feel pain in your back, joints, or neck?
- Have had an injury or surgery
- You often get tired during physical activity.
- You lead a sedentary lifestyle or have a sedentary job
- Want to prevent injuries?
- You want to improve your mobility, posture, and breathing
What you get
- Individual session with a rehabilitation therapist or trainer
- Posture, gait, symmetry analysis
- Flexibility, mobility, stability testing
- Checking the vestibular apparatus
- Assessment of muscle tone, strength, endurance
- Identifying functional limitations
- Observation of breathing and movement patterns
- Conclusion with recommendations
- Individual exercises for home or gym
After the assessment:
- You can continue working with a trainer, rehabilitation therapist, or take a functional recovery course.
- You will receive individual exercises for home or gym
- Optionally, integrate physical practices into your longevity program
When the body is sensitive, collected, and balanced, it doesn't hurt. It's alive.
Assessing your physical condition at Forest is about a rational approach to your body's capabilities so that it doesn't work "for survival" but functions consciously and safely.
