{"id":6136,"date":"2026-05-26T15:03:57","date_gmt":"2026-05-26T12:03:57","guid":{"rendered":"https:\/\/frc.com.ua\/?post_type=services&#038;p=6136"},"modified":"2026-05-27T21:19:22","modified_gmt":"2026-05-27T18:19:22","slug":"miniretreat-vihidnogo-dnya","status":"publish","type":"services","link":"https:\/\/frc.com.ua\/en\/services\/miniretreat-vihidnogo-dnya\/","title":{"rendered":"Weekend Mini Retreat"},"content":{"rendered":"<p data-path-to-node=\"6\">Five hours to pause the city noise and get back in touch with yourself.<br \/>\nJust 30 minutes from the center of Kyiv \u2014 and you are in a total-wellness space, where the nature of the Holosiivskyi Forest works for your healing.<\/p>\n<h5 data-path-to-node=\"9\">THE VALUE OF CHAMBERSHIP<\/h5>\n<p data-path-to-node=\"10\">All practices take place in <b data-path-to-node=\"10\" data-index-in-node=\"25\">mini-group up to 10 people<\/b>We deliberately limit the number of places to maintain a cozy, intimate atmosphere where each participant feels safe and the guides can pay attention to everyone.<\/p>\n<h5 data-path-to-node=\"7\">PROGRAM AND SCHEDULE<\/h5>\n<p data-path-to-node=\"8\"><i data-path-to-node=\"8\" data-index-in-node=\"0\">All practices were selected taking into account synergy: each subsequent one is a logical continuation of the previous one and enhances its effect.<\/i><\/p>\n<ul>\n<li>\n<p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">11:00<\/b> | <b data-path-to-node=\"16,0,0\" data-index-in-node=\"8\">Meeting &amp; Getting to Know<\/b> \u2014 A soft entry into the space of like-minded people.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,1,0\"><b data-path-to-node=\"16,1,0\" data-index-in-node=\"0\">11:15<\/b> | <b data-path-to-node=\"16,1,0\" data-index-in-node=\"8\">Breathing (Pranayama)<\/b> \u2014 Clearing thoughts, activating the body&#039;s rest mode.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,2,0\"><b data-path-to-node=\"16,2,0\" data-index-in-node=\"0\">11:45<\/b> | <b data-path-to-node=\"16,2,0\" data-index-in-node=\"8\">Hatha yoga<\/b> \u2014 Easy level. Relieves tension in the back and neck for any fitness level.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,3,0\"><b data-path-to-node=\"16,3,0\" data-index-in-node=\"0\">13:15<\/b> | <b data-path-to-node=\"16,3,0\" data-index-in-node=\"8\">Wellness brunch<\/b> \u2014 Light, aesthetic and nutritious dishes.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,4,0\"><b data-path-to-node=\"16,4,0\" data-index-in-node=\"0\">14:00<\/b> | <b data-path-to-node=\"16,4,0\" data-index-in-node=\"8\">Shinrin-yoku<\/b> \u2014 Forest bathing. Meditative walk to reduce stress.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,5,0\"><b data-path-to-node=\"16,5,0\" data-index-in-node=\"0\">15:00<\/b> | <b data-path-to-node=\"16,5,0\" data-index-in-node=\"8\">Sound healing<\/b> \u2014 Deep relaxation through the vibrations of singing bowls at the cellular level.<\/p>\n<\/li>\n<\/ul>\n<h5 data-path-to-node=\"14\">WHO LEADS THE MINI-RETREAT?<\/h5>\n<ul data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">Yevhen Kholod<\/b> (<a class=\"ng-star-inserted\" href=\"https:\/\/www.instagram.com\/e_holod\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiU7aTkwruUAxUAAAAAHQAAAAAQ0gU\">@e_holod<\/a>) is an experienced hatha yoga teacher and tea ceremony master. He will conduct breathing practices and yoga at the retreat.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">Elizabeth Skakun<\/b> (<a class=\"ng-star-inserted\" href=\"https:\/\/www.instagram.com\/eliza_skakun\/\" target=\"_blank\" rel=\"noopener\" data-hveid=\"0\" data-ved=\"0CAAQ_4QMahgKEwiU7aTkwruUAxUAAAAAHQAAAAAQ0wU\">@eliza_skakun<\/a>) is a spiritual master and mindfulness practitioner. She will guide you through the practice of Shinrin-yoku forest bathing, and at the end of the day, immerse you in a healing space of meditation and sound healing.<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p data-path-to-node=\"11,0\"><i data-path-to-node=\"11,0\" data-index-in-node=\"0\">Below you can find the hourly schedule of the day and the cost of each format.<\/i><\/p>\n<\/blockquote>","protected":false},"featured_media":6137,"menu_order":0,"template":"","service_category":[24],"class_list":["post-6136","services","type-services","status-publish","has-post-thumbnail","hentry","service_category-duhovnyj-rozvytok"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/services\/6136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/services"}],"about":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/types\/services"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/media\/6137"}],"wp:attachment":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/media?parent=6136"}],"wp:term":[{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/service_category?post=6136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}