{"id":6131,"date":"2026-05-26T13:52:21","date_gmt":"2026-05-26T10:52:21","guid":{"rendered":"https:\/\/frc.com.ua\/?post_type=services&#038;p=6131"},"modified":"2026-05-26T15:30:52","modified_gmt":"2026-05-26T12:30:52","slug":"grupova-joga-dlya-pochatkivcziv","status":"publish","type":"services","link":"https:\/\/frc.com.ua\/en\/services\/grupova-joga-dlya-pochatkivcziv\/","title":{"rendered":"Group yoga for beginners"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Three hours on a Sunday that combine movement, sound, and delicious food \u2013 and give that feeling of lightness that is hard to explain but very easy to recognize.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The classes are designed for those who have never practiced yoga or have practiced for a long time and want to start again - without difficult poses and the feeling that you are doing something wrong.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What is included in the weekly meetings:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soft yoga \u2013 smooth work with the body, without overexertion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Live resonance practice \u2013 the sound of flutes, drum and bowl, group chanting of the OM mantra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy breakfast at Forest restaurant<\/span><\/li>\n<\/ul>\n<h4>who is conducting<\/h4>\n<p><span style=\"font-weight: 400;\">Yevhen Kholod (inst: <\/span><a href=\"https:\/\/www.instagram.com\/e_holod\/\"><span style=\"font-weight: 400;\">e_holod<\/span><\/a><span style=\"font-weight: 400;\">) is a hatha yoga teacher and tea ceremony master.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He practices Hatha Yoga, studied the Yoga 23 system with Andriy Sidersky, and explores Kriya Yoga with Volodymyr Tkachenko. For five years, he has been exploring the path of tea \u2013 not as a ritual for the sake of ritual, but as the art of presence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For Yevhen, yoga and tea are a living practice of self-discovery, not a set of techniques. This is exactly what you feel during the class.<\/span><\/p>\n<h4>participation format<\/h4>\n<p><strong>Group \u2013 <\/strong>up to 10 participants, small format to maintain a private atmosphere and individual attention to everyone.<br \/>\nOne-time visit or subscription \u2013 4 classes\/month (two classes in the subscription can be transferred).<\/p>","protected":false},"featured_media":6134,"menu_order":0,"template":"","service_category":[24],"class_list":["post-6131","services","type-services","status-publish","has-post-thumbnail","hentry","service_category-duhovnyj-rozvytok"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/services\/6131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/services"}],"about":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/types\/services"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/media\/6134"}],"wp:attachment":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/media?parent=6131"}],"wp:term":[{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/service_category?post=6131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}