{"id":2073,"date":"2025-07-06T00:23:16","date_gmt":"2025-07-05T21:23:16","guid":{"rendered":"https:\/\/frc.com.ua\/?post_type=services&p=2073"},"modified":"2026-06-19T15:10:45","modified_gmt":"2026-06-19T12:10:45","slug":"skandinavska-hodba","status":"publish","type":"services","link":"https:\/\/frc.com.ua\/en\/services\/skandinavska-hodba\/","title":{"rendered":"SCANDINAVIAN WALKING"},"content":{"rendered":"

What kind of service is this?<\/b><\/h2>\n

Nordic walking at the Forest Retreat Center is a health-enhancing physical activity that combines effective full-body training with outdoor activities. Classes take place on specially designed routes amidst picturesque nature.<\/span><\/p>\n

Under the guidance of an experienced instructor, you will master the correct walking technique, improve your physical fitness, breathing, and endurance. This format of physical activity is suitable for both beginners and people with experience, including as part of rehabilitation.<\/span><\/p>\n

When to contact \/ indications<\/b><\/h2>\n

Nordic walking will be beneficial if you:<\/span><\/p>\n

    \n
  • Want to maintain an active lifestyle?<\/span><\/li>\n
  • You want to strengthen your cardiovascular system<\/span><\/li>\n
  • Looking for an effective and gentle form of physical activity?<\/span><\/li>\n
  • Are you undergoing rehabilitation after injuries or illnesses?<\/span><\/li>\n
  • You need a general improvement in your physical condition<\/span><\/li>\n<\/ul>\n

    What you get<\/b><\/h2>\n

    Result:<\/b>
    \n<\/b> \u2014 Strengthening the heart and blood vessels<\/span>
    \n<\/span> \u2014 Activation of the muscles of the whole body<\/span>
    \n<\/span> \u2014 Improved breathing and endurance<\/span>
    \n<\/span> \u2014 Increase energy levels and reduce stress<\/span>
    \n<\/span> \u2014 A pleasant experience in nature<\/span><\/p>\n

    The program includes:<\/b><\/p>\n

      \n
    • Individual training or group classes<\/span><\/li>\n
    • Learning the correct Nordic walking technique<\/span><\/li>\n
    • Passing routes of varying difficulty levels<\/span><\/li>\n
    • Load selection taking into account physical fitness<\/span><\/li>\n
    • High-quality equipment for classes<\/span><\/li>\n<\/ul>\n

      Accompanied by an instructor with experience in rehabilitation and wellness<\/span>
      \n<\/span><\/p>","protected":false},"featured_media":5479,"menu_order":370,"template":"","service_category":[20],"class_list":["post-2073","services","type-services","status-publish","has-post-thumbnail","hentry","service_category-fizychne-vidnovlennya"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/services\/2073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/services"}],"about":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/types\/services"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/media\/5479"}],"wp:attachment":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/media?parent=2073"}],"wp:term":[{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/service_category?post=2073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}