{"id":2053,"date":"2025-07-05T21:35:31","date_gmt":"2025-07-05T18:35:31","guid":{"rendered":"https:\/\/frc.com.ua\/?post_type=services&p=2053"},"modified":"2026-06-11T20:00:11","modified_gmt":"2026-06-11T17:00:11","slug":"oczinka-fizichnogo-stanu","status":"publish","type":"services","link":"https:\/\/frc.com.ua\/en\/services\/oczinka-fizichnogo-stanu\/","title":{"rendered":"Physical condition assessment"},"content":{"rendered":"

What kind of service is this?<\/b><\/h2>\n

Consultation and diagnostics by a physical rehabilitation specialist <\/span>\u00a0\u2014 is an individual session with a specialist that allows for a comprehensive examination of the body's condition: its motor capabilities, muscle balance, mobility, and potential risks. This is the first and most important step towards creating a personalized training, rehabilitation, or recovery program.<\/span><\/p>\n

 <\/p>\n

The procedure is performed at Forest, using modern tests and manual techniques. After the assessment, you will receive recommendations for physical activity.<\/span><\/p>\n

When to contact \/ indications<\/b><\/h2>\n

A physical condition assessment will be useful if:<\/span><\/p>\n

    \n
  • Are you planning to start doing sports or fitness?<\/span><\/li>\n
  • Do you feel pain in your back, joints, or neck?<\/span><\/li>\n
  • Have had an injury or surgery<\/span><\/li>\n
  • You often get tired during physical activity.<\/span><\/li>\n
  • You lead a sedentary lifestyle or have a sedentary job<\/span><\/li>\n
  • Want to prevent injuries?<\/span><\/li>\n
  • You want to improve your mobility, posture, and breathing<\/span><\/li>\n<\/ul>\n

    What you get<\/b><\/h2>\n
      \n
    • Individual session with a rehabilitation therapist or trainer<\/span><\/li>\n
    • Posture, gait, symmetry analysis<\/span><\/li>\n
    • Flexibility, mobility, stability testing<\/span><\/li>\n
    • Checking the vestibular apparatus<\/span><\/li>\n
    • Assessment of muscle tone, strength, endurance<\/span><\/li>\n
    • Identifying functional limitations<\/span><\/li>\n
    • Observation of breathing and movement patterns<\/span><\/li>\n
    • Conclusion with recommendations<\/span><\/li>\n
    • Individual exercises for home or gym<\/span><\/li>\n<\/ul>\n

      After the assessment:<\/b><\/h2>\n
        \n
      • You can continue working with a trainer, rehabilitation therapist, or take a functional recovery course.<\/span><\/li>\n
      • You will receive individual exercises for home or gym<\/span><\/li>\n
      • Optionally, integrate physical practices into your longevity program<\/span><\/li>\n<\/ul>\n

        When the body is sensitive, collected, and balanced, it doesn't hurt. It's alive.<\/b>
        \n<\/b>Assessing your physical condition at Forest is about a rational approach to your body's capabilities so that it doesn't work "for survival" but functions consciously and safely.<\/span><\/p>","protected":false},"featured_media":6642,"menu_order":250,"template":"","service_category":[20],"class_list":["post-2053","services","type-services","status-publish","has-post-thumbnail","hentry","service_category-fizychne-vidnovlennya"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/services\/2053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/services"}],"about":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/types\/services"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/media\/6642"}],"wp:attachment":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/media?parent=2053"}],"wp:term":[{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/service_category?post=2053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}