{"id":2051,"date":"2025-07-05T21:31:04","date_gmt":"2025-07-05T18:31:04","guid":{"rendered":"https:\/\/frc.com.ua\/?post_type=services&p=2051"},"modified":"2026-05-20T17:09:46","modified_gmt":"2026-05-20T14:09:46","slug":"individualne-menyu-na-tizhden","status":"publish","type":"services","link":"https:\/\/frc.com.ua\/en\/services\/individualne-menyu-na-tizhden\/","title":{"rendered":"INDIVIDUAL MENU FOR THE WEEK"},"content":{"rendered":"

What kind of service is this?<\/b><\/h2>\n

An individual menu at Forest Retreat Center is a personalized nutrition system developed based on your tests, goals, and health status. We create not just a list of dishes, but a logical continuation of your diagnosis in the form of a balanced, tasty, and therapeutic diet.<\/span><\/p>\n

The menu is suitable for both independent use at home and for the period of stay at Forest during check-ups, detoxes or longevity programs.<\/span><\/p>\n

When to contact<\/b><\/h2>\n

An individual menu is suitable if you:<\/span><\/p>\n

    \n
  • You want to eat a balanced diet without stress and chaos<\/span><\/li>\n
  • Undergo diagnostics or a recovery program<\/span><\/li>\n
  • You need a clear menu taking into account tests (hormones, InBody, KBZHV)<\/span><\/li>\n
  • Have food sensitivities (gluten, lactose, sugar, acidity, etc.)<\/span><\/li>\n
  • Do you want to delegate food issues - at home or at Forest?<\/span><\/li>\n
  • Working on a goal: weight loss, energy, anti-stress, hormonal balance<\/span><\/li>\n<\/ul>\n

    What you get<\/b><\/h2>\n

    Format 1: Menu for home<\/b>
    \n<\/b> Cost:<\/b> 7450 UAH<\/span><\/p>\n

      \n
    • Weekly diet for 5 meals a day<\/span><\/li>\n
    • Product list + replacement options<\/span><\/li>\n
    • Examples of adapted dishes<\/span><\/li>\n
    • Instructions: when, what and how to eat<\/span><\/li>\n
    • Balance of calories, proteins, fats, carbohydrates, trace elements<\/span><\/li>\n
    • Adaptation for tests, InBody, hormonal background, stress load<\/span><\/li>\n
    • Lifestyle-based recommendations<\/span><\/li>\n<\/ul>\n

      Format 2: Menu during your stay at the Forest Retreat Center<\/b>
      \n<\/b> Cost:<\/b> 3500 UAH \/ day<\/span><\/p>\n

        \n
      • 5 meals daily prepared by the Forest Retreat Center healthy kitchen<\/span><\/li>\n
      • Seasonal, balanced meals without frying<\/span><\/li>\n
      • Adaptation to your condition, tests, and energy needs<\/span><\/li>\n
      • Flexible menu adjustment depending on your well-being<\/span><\/li>\n<\/ul>\n

         <\/p>\n

          \n
        • Menu development includes consultation with a nutritionist<\/span><\/li>\n
        • Can be ordered separately or as part of a comprehensive longevity program<\/span><\/li>\n<\/ul>","protected":false},"featured_media":2153,"menu_order":240,"template":"","service_category":[19],"class_list":["post-2051","services","type-services","status-publish","has-post-thumbnail","hentry","service_category-nutrycziologiya"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/services\/2051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/services"}],"about":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/types\/services"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/media\/2153"}],"wp:attachment":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/media?parent=2051"}],"wp:term":[{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/service_category?post=2051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}