{"id":2033,"date":"2025-07-05T15:14:33","date_gmt":"2025-07-05T12:14:33","guid":{"rendered":"https:\/\/frc.com.ua\/?post_type=services&p=2033"},"modified":"2026-05-20T16:38:56","modified_gmt":"2026-05-20T13:38:56","slug":"individualna-strategiya-dovgolittya","status":"publish","type":"services","link":"https:\/\/frc.com.ua\/en\/services\/individualna-strategiya-dovgolittya\/","title":{"rendered":"INDIVIDUAL LONGEVITY STRATEGY"},"content":{"rendered":"

What kind of service is this?<\/b><\/h2>\n

Program <\/span>"The Path to Longevity"<\/b> is Forest Retreat Center's flagship year-long program for those seeking to systematically impact their quality of life, slow aging, restore vital energy, and form sustainable healthy habits.<\/span>
\n<\/span> \u2800<\/span>
\n<\/span>The program includes a complete medical diagnosis, a personalized recovery plan, and regular support from a multidisciplinary team: a doctor, a nutritionist, and a rehabilitation specialist.<\/span>
\n<\/span> \u2800<\/span>
\n<\/span>Result: reduced biological age, improved health, energy, sleep, hormonal balance, and the formation of 12 new healthy habits per year.<\/span><\/p>\n

When to contact<\/b><\/h2>\n

The program is recommended if you:<\/span><\/p>\n

    \n
  • Want to invest in your longevity?<\/span><\/li>\n
  • You feel tired, have low energy, and have trouble sleeping.<\/span><\/li>\n
  • Are you overweight or have a metabolic disorder?<\/span><\/li>\n
  • Have experienced emotional burnout or stress<\/span><\/li>\n
  • Looking for a comprehensive approach to health?<\/span><\/li>\n
  • Want to track your biological age and slow down aging?<\/span><\/li>\n
  • You need regular counseling and a personal change plan<\/span><\/li>\n<\/ul>\n

    What you get<\/b><\/h2>\n

    STAGE 1: Initial diagnostics (3 days in Forest or online+offline)<\/b><\/h4>\n
      \n
    • Doctor's consultation, anthropometry<\/span><\/li>\n
    • Laboratory diagnostics (30+ biomarkers)<\/span><\/li>\n
    • Hormonal, inflammatory, metabolic profile<\/span><\/li>\n
    • Epigenetic tests (optional): DNA methylation, telomeres<\/span><\/li>\n
    • Instrumental tests: VO\u2082 max, ECG, spirography, bioimpedance<\/span><\/li>\n
    • Psycho-emotional and cognitive assessment<\/span><\/li>\n
    • Forming an individual longevity plan<\/span><\/li>\n<\/ul>\n

      STAGE 2: Annual maintenance (12 months)<\/b><\/h4>\n
        \n
      • Control meetings once every 2 months (6 times)<\/span><\/li>\n
      • Inter-supervision sessions with selected specialists<\/span><\/li>\n
      • Updating tests, correcting nutrition, sleep, and activity<\/span><\/li>\n
      • Coaching to consolidate habits<\/span><\/li>\n<\/ul>\n

        Monthly habit implementation system<\/b><\/h4>\n
          \n
        • 12 new healthy habits: sleep, exercise, nutrition, meditation, hydration, and more<\/span><\/li>\n<\/ul>\n

          Support team<\/b><\/h4>\n
            \n
          • Functional Medicine Doctor<\/span><\/li>\n
          • Nutritionist<\/span><\/li>\n
          • Rehabilitation specialist \/ physiotherapist<\/span><\/li>\n
          • Personal coordinator<\/span><\/li>\n<\/ul>\n

            Price list<\/b><\/h3>\n
              \n
            • Starting diagnostic unit:<\/b> includes all analyzes, instrumental studies and consultations (included in the program)<\/span><\/li>\n
            • Support for 12 months:<\/b> meetings with specialists, plan updates, reports, support between meetings<\/span><\/li>\n
            • The format of participation is chosen:<\/b>\n
                \n
              • Full experience (with accommodation in Forest)<\/span><\/li>\n
              • Mixed format (offline + online)<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                The cost is calculated individually after the initial consultation.<\/b>
                \n<\/b>The program is fully adaptable to your needs, goals, and health status.<\/b><\/p>","protected":false},"featured_media":2157,"menu_order":-2,"template":"","service_category":[17],"class_list":["post-2033","services","type-services","status-publish","has-post-thumbnail","hentry","service_category-preventyvna-medyczyna"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/services\/2033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/services"}],"about":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/types\/services"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/media\/2157"}],"wp:attachment":[{"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/media?parent=2033"}],"wp:term":[{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/frc.com.ua\/en\/wp-json\/wp\/v2\/service_category?post=2033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}